Ideal Weight Calculator
Estimate ideal body weight range from height using BMI-based targets.
Scratchpad (not saved)
Save to create a persistent, shareable workspace.
What This Calculator Does
Estimate ideal body weight range from height using BMI-based targets.
It combines Height, Frame Size to estimate Ideal Weight Range, Midpoint Target.
Formula & Method
Core equations: BMI target range: W=BMI\cdot h^2 for selected BMI bounds (e.g., 18.5 to 24.9).
Notation used in the formulas: R = Ideal Weight Range; x_{1} = Height; x_{2} = Frame Size.
Method summary: inputs are normalized to consistent units, core equations are evaluated, then secondary values are derived and rounded for display.
Use this calculator for quick scenario analysis. Start with baseline values, change one driver at a time, and compare how sensitive the results are to each input shown above.
Inputs Used
- Height: Used directly in the calculation.
- Frame Size: Used directly in the calculation.
Related Calculators
- BMI Calculator — Calculate your Body Mass Index (BMI) using height and weight. Provides BMI category and healthy weight range.
- BMR Calculator — Estimate basal metabolic rate (resting calorie burn) using the Mifflin-St Jeor equation.
- TDEE Calculator — Estimate total daily energy expenditure based on BMR and activity level.
- Body Fat Percentage Calculator — Estimate body fat percentage using the U.S. Navy circumference method.
- Waist-to-Hip Ratio Calculator — Compute waist-to-hip ratio and basic cardiometabolic risk band.
- Lean Body Mass Calculator — Estimate lean body mass from weight and body fat percentage.
- One Rep Max Calculator — Estimate 1RM from lifted weight and repetitions using the Epley formula.
- Pace Calculator — Calculate running pace from distance and finish time.